Semogaaaa bisa disiplin ngisi dairy food 😝:
1 May: Breakfast: a cup of coffee (Definitely unhealthy)
Lunch: Soto ayam + Raw Veggie (tauge, timun, kol, tomat)
Snack: papaya
Dinner: smoothie oatmeal+ papaya+ nanas
2 May: Breakfast: Green Smoothie sawi+ pisang + nanas
Lunch: soup brokoli + Raw Veggie ( wortel, kol, tomat) + bandeng goreng
Dinner: smoothie oatmeal+ pepaya + nanas
Snack: cireng + kopi ( nda sehat lagiiiii....😜)
3 May: breakfast: Smoothie oatmeal + frozen banana+ choco powder + madu
Lunch: sop kacang merah saos bolognies + Raw Veggie (wortel, tomat, timun)
Dinner: smoothir oatmeal+ pisang + nanas + yoghurt
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